Super food

 

Bananas are one of the most widely consumed fruits in the world and fresh bananas are available year-round. Adding sliced banana to your morning cereal or oatmeal sounds great for breakfast. Bananas are packed with flavonoids, beta carotene a powerful antioxidant that gobbles free radical. In addition, it is a good source of potassium important for controlling the heart rate and blood pressure. Vitamin B6 in banana, help prevent anemia.

Increase happiness

Bananas help to overcome depression by releasing mood regulating substance called tryptophan, which is converted to serotonin in the brain that elevates mood and makes you happier!

Energy

Bananas, a pack of energy punch, good supplier of carbohydrate necessary to replace the muscle glycogen after your heavy work out. Before a strenuous workout, it help sustain your blood sugar. Blend a banana with a cup of soy milk and a teaspoon of honey and refrigerate. Enjoy a chill smoothie after workout!

Bowel health

Bananas are high in soluble fiber that acts as prebiotic, stimulating the growth of friendly bacteria in the bowel that helps relieve constipation and restore regular bowel function.

Potassium

Bananas are high in potassium that helps lower blood pressure and protect against heart diseases and help the body’s circulatory system, deliver oxygen to the brain. Potassium help transport more oxygen to your brain, that keeps your brain do its job better. If you are taking beta-blockers, prescribed for heart disease, consult with your doctor if potassium level become a concern, for this medication have the potential to increase in the potassium levels.

Iron

Bananas are rich in iron that help individuals with anemia. It help stimulation of production of hemoglobin that aids in oxygen transport.

Digestion

Bananas are rich in pectin, aiding digestion and detoxification process in the body. It soothes the digestive tract and help restore lost electrolytes after diarrhea. Banana Smoothie, a wonderful energy punch.

A sliced banana mixed with sliced strawberries, mandarin orange and a teaspoon of honey and chopped mint leaves, makes a great dessert.  Enjoy with your family!